In 100 g (Grams) of Seeds, breadnut tree seeds, raw there is 0.403 mg of Vitamin B-6. Change amount

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Vitamin B-6

Vitamin B-6 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-6 other than Seeds, breadnut tree seeds, raw.

Beverages, Orange-flavor drink, breakfast type, low calorie, powder	8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	8 mg	0.01%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	6.8 mg	0.01%
Babyfood, cookies	5.899 mg	0.01%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	4.525 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	4.525 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	4.525 mg
Peppers, pasilla, dried	4.228 mg
Rice bran, crude	4.07 mg
Margarine-like, vegetable oil spread, 60% fat, tub, with salt	3.75 mg
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	3.75 mg
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	3.75 mg
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	3.75 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	3.636 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	3.636 mg
Peppers, ancho, dried	3.535 mg
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	3.23 mg
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	2.74 mg
Spices, sage, ground	2.69 mg
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	2.69 mg

Seeds, breadnut tree seeds, raw

Seeds, breadnut tree seeds, raw is a type of Nut and Seed Products. The most significant nutrients in Seeds, breadnut tree seeds, raw are listed below.

Water	45 g	45%
Energy (calorie)	217 kcal
Energy (joule)	908 kJ
Protein	5.97 g	5.97%
Total lipid (fat)	0.99 g	0.99%
Ash	1.76 g	1.76%
Carbohydrate, by difference	46.28 g	46.28%
Calcium, Ca	98 mg	0.10%
Iron, Fe	2.09 mg
Magnesium, Mg	68 mg	0.07%
Phosphorus, P	67 mg	0.07%
Potassium, K	1183 mg	1.18%
Sodium, Na	31 mg	0.03%
Zinc, Zn	1.13 mg
Copper, Cu	1.444 mg
Manganese, Mn	0.178 mg
Vitamin C, total ascorbic acid	27.4 mg	0.03%
Thiamin	0.055 mg
Riboflavin	0.055 mg
Niacin	0.88 mg

Nutrients in Seeds, breadnut tree seeds, raw